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ease;width:100%;max-width:300px}.save-template-trigger-btn:hover{background-color:var(--colouraccent, #3b82f6);color:#fff}.template-input-container{width:100%;max-width:400px;background:#1a1a1a;padding:1.5rem;border-radius:16px;border:1px solid #333;animation:slideUp .3s ease-out}.template-input-container input{width:100%;background:#2a2a2a;border:1px solid #444;color:#fff;padding:12px;border-radius:8px;font-size:1rem;margin-bottom:1rem;outline:none}.template-input-container input:focus{border-color:var(--colouraccent, #3b82f6)}.template-actions{display:flex;gap:10px}.confirm-template-btn{flex:2;background-color:var(--colouraccent, #3b82f6);color:#fff;border:none;padding:10px;border-radius:8px;font-weight:600;cursor:pointer}.confirm-template-btn:disabled{opacity:.5;cursor:not-allowed}.cancel-template-btn{flex:1;background-color:#333;color:#ccc;border:none;padding:10px;border-radius:8px;cursor:pointer}.template-feedback-msg{font-size:.9rem;font-weight:500;margin-top:.5rem;text-align:center}.template-feedback-msg.success{color:#4ade80}.template-feedback-msg.error{color:#f87171}@keyframes slideUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.pb-container{max-width:600px;margin:0 auto;background-color:var(--colourprimary);color:var(--coloursecondary);min-height:100vh}.pb-muscle-group{margin-bottom:1rem;border-radius:8px;overflow:hidden;background-color:#252525;box-shadow:0 2px 6px #0000004d}.pb-muscle-title{margin:0;padding:.8rem 1rem;font-size:1.2rem;background-color:#333;border-left:6px solid var(--colouraccent);display:flex;justify-content:space-between;align-items:center;cursor:pointer;transition:background-color .2s}.pb-group-list{padding:.5rem 1rem;animation:expand .25s ease-out}.pb-card{background-color:#1e1e1e;border-left:4px solid var(--colouraccent);border-radius:6px;padding:.8rem 1rem;margin-bottom:.6rem;box-shadow:0 2px 6px #0000004d;transition:transform .2s,background-color .2s}.pb-card:hover{transform:translateY(-2px);background-color:#2a2a2a}.pb-exercise{margin:0;font-size:1.1rem;color:var(--coloursecondary)}.pb-value{margin:.4rem 0;font-weight:700;font-size:1rem;color:var(--colouraccent)}.pb-date{color:#bbb;font-size:.85rem}@keyframes expand{0%{opacity:0;transform:scaleY(.95)}to{opacity:1;transform:scaleY(1)}}.suggestions-container{padding:1rem;background-color:#f5f5f5;min-height:100vh;display:flex;justify-content:center;align-items:flex-start;box-sizing:border-box}.suggestions-container iframe{width:100%;height:100vh;max-height:1000px;border:none;border-radius:10px;background-color:var(--coloursecondary);box-shadow:0 2px 10px #00000014}:root{--bg-page: var(--colourprimary, #121212);--bg-card: #1e1e1e;--bg-input: #2a2a2a;--border-color: #333;--text-main: #ffffff;--text-dim: #888;--accent: var(--colouraccent, #3b82f6);--success: #10b981;--danger: #ef4444;--primary-badge: #60a5fa;--secondary-badge: #a855f7}.weekly-progress-page{background-color:var(--bg-page);color:var(--text-main);min-height:100vh;padding:20px 20px 80px;max-width:800px;margin:0 auto;font-family:Segoe UI,system-ui,sans-serif}.page-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}.page-title{margin:0;font-size:1.5rem}.toggle-pill{background:var(--bg-card);border:1px solid var(--border-color);border-radius:20px;padding:4px;display:flex}.toggle-pill button{background:transparent;border:none;color:var(--text-dim);padding:6px 16px;border-radius:16px;cursor:pointer;font-weight:600;font-size:.85rem;transition:all .2s}.toggle-pill button.active{background:var(--accent);color:#fff}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:25px}.stat-card{background:var(--bg-card);padding:15px;border-radius:12px;text-align:center;border:1px solid var(--border-color)}.stat-card h3{margin:0 0 5px;font-size:.75rem;text-transform:uppercase;color:var(--text-dim);letter-spacing:1px}.stat-num{font-size:1.5rem;font-weight:800;margin:0;color:var(--text-main)}.stat-unit{font-size:.8rem;color:var(--text-dim)}.calendar-section h3{margin-bottom:15px}.calendar-grid{display:grid;gap:8px}.calendar-grid.week,.calendar-grid.month{grid-template-columns:repeat(7,1fr)}.day-bubble{background:#ffffff0d;border-radius:8px;padding:10px 4px;display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid transparent}.day-bubble.active{background:#10b98133;border-color:#10b98180;color:var(--success)}.day-bubble.today{border-color:var(--accent)}.day-name{font-size:.7rem;margin-bottom:2px;text-transform:uppercase}.day-num{font-weight:700;font-size:.9rem}.section-card{background:var(--bg-card);border-radius:12px;padding:20px;margin-bottom:20px;border:1px solid var(--border-color)}.section-card h3{margin:0 0 10px;font-size:1.1rem}.subtitle{font-size:.85rem;color:var(--text-dim);margin-bottom:20px;margin-top:-5px}.goal-header{display:flex;justify-content:space-between;margin-bottom:10px}.progress-bar-container{height:10px;background:#333;border-radius:5px;overflow:hidden;margin-bottom:15px}.progress-fill{background:var(--accent);height:100%;transition:width .5s ease}.goal-input-row{display:flex;justify-content:flex-end;gap:8px}.goal-input-row input{background:var(--bg-input);border:1px solid var(--border-color);color:#fff;padding:6px;border-radius:6px;width:60px;text-align:center}.goal-input-row button{background:var(--accent);border:none;color:#fff;padding:6px 12px;border-radius:6px;cursor:pointer}.category-table-wrapper{margin-bottom:25px}.category-table-wrapper:last-child{margin-bottom:0}.cat-header{font-size:.8rem;text-transform:uppercase;letter-spacing:1.5px;margin:0 0 8px;display:inline-block;border-bottom:2px solid #555;padding-bottom:2px;color:#60a5fa;border-color:#60a5fa}.muscle-table{width:100%;border-collapse:collapse;font-size:.95rem}.muscle-table th{color:var(--text-dim);font-size:.75rem;text-transform:uppercase;padding:8px;border-bottom:1px solid var(--border-color);font-weight:600}.muscle-table .th-left{text-align:left}.muscle-table td{padding:10px 8px;border-bottom:1px solid #2a2a2a}.muscle-table tr:last-child td{border-bottom:none}.td-name{text-transform:capitalize;font-weight:500}.td-val{text-align:center;width:20%;color:var(--text-dim)}.p-badge{color:var(--primary-badge);font-weight:700}.s-badge{color:var(--secondary-badge);font-weight:700}.neglected-card{border-left:4px solid var(--danger)}.neglected-flex{display:flex;flex-wrap:wrap;gap:8px}.neglected-tag{background:#ef44441a;color:#fca5a5;padding:4px 10px;border-radius:4px;font-size:.85rem;text-transform:capitalize}.empty-msg{color:#555;font-style:italic}.fade-in{animation:fadeIn .4s ease-out}:root{--radius: 12px;--shadow: 0 12px 32px rgba(0,0,0,.25);--transition: .2s ease;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.auth-wrapper{min-height:100vh;background:linear-gradient(135deg,#1f1f1f,#0f0f0f 70%);display:flex;align-items:center;justify-content:center;padding:1rem;color:var(--coloursecondary)}.auth-card{background:var(--colourprimary);padding:2rem 2.5rem;border-radius:var(--radius);width:100%;max-width:420px;box-shadow:var(--shadow);position:relative;overflow:hidden}.auth-brand{text-align:center;margin-bottom:1rem}.auth-brand h1{font-size:2.2rem;margin:0;letter-spacing:1px;font-weight:700}.auth-subtitle{text-align:center;margin:.5rem 0 1.5rem;font-size:.95rem;color:#ffffffbf}form{display:flex;flex-direction:column;gap:1rem}input{background:#1e1e1e;border:1px solid rgba(255,255,255,.1);padding:.75rem 1rem;border-radius:8px;color:var(--coloursecondary);font-size:1rem;outline:none;transition:var(--transition)}input:focus{border-color:var(--colouraccent);box-shadow:0 0 0 3px #1e88e540}button{background:var(--colouraccent);border:none;padding:.85rem 1rem;border-radius:8px;cursor:pointer;font-weight:600;font-size:1rem;color:var(--coloursecondary);transition:var(--transition)}button:hover{filter:brightness(1.05)}button:disabled{opacity:.6;cursor:not-allowed}.helper{margin-top:.5rem;font-size:.9rem;text-align:center;cursor:pointer;color:#fffc}.helper span{text-decoration:underline}.error-box{background:#ff52521a;border:1px solid #ff5252;padding:.75rem 1rem;border-radius:6px;margin-top:.5rem;font-size:.9rem;display:flex;align-items:center;gap:.5rem}.small{font-size:.8rem;color:#ffffffb3}.switch-mode{margin-top:1rem;text-align:center;font-size:.9rem}.switch-mode button{background:transparent;border:none;color:var(--colouraccent);cursor:pointer;font-weight:600;padding:0}.profile-page{max-width:600px;margin:0 auto;padding:1.5rem 1.5rem 5rem}.page-header{margin-bottom:2rem}.page-title{font-size:2rem;font-weight:800;margin:0}.section-label{font-size:.9rem;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted, #94a3b8);margin-bottom:.75rem;font-weight:700}.profile-section{margin-bottom:2.5rem}.identity-card{display:flex;align-items:center;gap:1.25rem;background:var(--bg-card, #1e293b);padding:1.5rem;border-radius:16px;border:1px solid var(--border-color, #334155)}.avatar-placeholder{width:60px;height:60px;background:var(--accent, #3b82f6);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.75rem;font-weight:700}.identity-info h2{margin:0 0 .25rem;font-size:1.1rem;font-weight:600;word-break:break-all}.join-date{font-size:.85rem;color:var(--text-muted, #94a3b8)}.settings-card{background:var(--bg-card, #1e293b);border-radius:16px;border:1px solid var(--border-color, #334155);overflow:hidden}.setting-row{display:flex;justify-content:space-between;align-items:center;padding:1.25rem 1.5rem;border-bottom:1px solid var(--border-color, #334155)}.setting-row:last-child{border-bottom:none}.setting-row span{font-weight:500}.goal-display{color:var(--text-muted, #94a3b8);font-size:.95rem}.switch{position:relative;display:inline-block;width:50px;height:28px}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;cursor:pointer;inset:0;background-color:var(--border-color, #475569);transition:.3s}.slider:before{position:absolute;content:"";height:20px;width:20px;left:4px;bottom:4px;background-color:#fff;transition:.3s}input:checked+.slider{background-color:var(--accent, #3b82f6)}input:checked+.slider:before{transform:translate(22px)}.slider.round{border-radius:34px}.slider.round:before{border-radius:50%}.insights-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.insight-box{background:var(--bg-card, #1e293b);border:1px solid var(--border-color, #334155);padding:1.25rem;border-radius:16px;display:flex;flex-direction:column;justify-content:center}.insight-value{font-size:1.5rem;font-weight:800;color:var(--text-main, #f8fafc);margin-bottom:.25rem;line-height:1.2}.insight-value.text-sm{font-size:1.1rem}.insight-value small{font-size:.9rem;color:var(--text-muted, #94a3b8);font-weight:600}.insight-label{font-size:.85rem;color:var(--text-muted, #94a3b8);font-weight:500}.danger-text{color:var(--danger, #ef4444)}.danger-card{background:#ef44440d;border:1px solid rgba(239,68,68,.2);border-radius:16px;padding:1rem}.logout-btn{background-color:var(--danger, #ef4444);color:#fff;border:none;padding:1rem;border-radius:12px;font-size:1.05rem;font-weight:700;cursor:pointer;width:100%;transition:background-color .2s ease}.logout-btn:hover{background-color:var(--danger-hover, #b91c1c)}.fade-in{animation:fadeIn .3s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.orm-container{max-width:500px;margin:0 auto;padding:1rem}.orm-form{display:flex;flex-direction:column;gap:.75rem;background-color:#0f172a;padding:1rem;border-radius:.5rem}.orm-form label{font-weight:700;color:#f1f5f9}.orm-form select,.orm-form input{padding:.5rem;border-radius:.375rem;border:1px solid #475569;background-color:#1e293b;color:#f1f5f9}.orm-result{margin-top:1rem;padding:.75rem;background-color:var(--colouraccent);color:var(--coloursecondary);border-radius:.375rem;font-size:1.1rem;text-align:center}.loading-screen{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;background-color:var(--colourprimary);color:var(--coloursecondary);text-align:center}.loading-logo{width:96px;height:96px;margin-bottom:1rem;border:1px solid white}.loading-screen p{font-size:1rem}.dots span{opacity:0;animation:blink 1.4s infinite both}.dots span:nth-child(1){animation-delay:0s}.dots span:nth-child(2){animation-delay:.2s}.dots span:nth-child(3){animation-delay:.4s}@keyframes blink{0%{opacity:0}20%{opacity:1}to{opacity:0}}